Brain Supplements Do They Work

brain enhancing pills Green tea (and indirectly l-theanine) continues to be used a broad health-tonic throughout Asia for untold centuries; renowned for the plethora of medicinal properties – green tea herb stands intransigently against big-pharma which defiance and prolific superiority continues to be its sure path to wide-spread popularity and success.


Although green tea leaf is abundant in antioxidants and potentiators of glut4 activity (Glucose transporter type 4) this document will explore the initial amino acid l-theanine and its particular effects in-vivo. Theanine is glutamine and glutamate analog, and readily crosses the blood-brain barrier so that it is a psychoactive chemical. Able to decrease both both mental and physical stress, theanine demonstrates an affinity for that brain inhibitory transmitter GABA. Its mechanisms of action don’t stop there. Akin to the racetam family – theanine also has demonstrated moderate affinity with AMPA receptors and is shown to enhance the monoamine neurotransmitter dopamine. In scientific tests theanine has demonstrated efficacy to advertise alpha-wave brain patterns – connected with meditation, increased concentration and creativity. People debilitated with anxiety attacks take note: l-theanine has become clinically demonstrated to own significant anxiolytic properties.


Anxiolytic mechanism may gain advantage those with anxiety conditions

Dopamine uprating may improve drive and focus

AMPA modulation can lead to aniracetam-type properties

Alpha wave propagation could improve focus and creativyt

Boosts the game of gamma delta T cells hence increasing immuno-response.

Potent anti-psychotic to be used in schizophrenia


The consumption of green tea extract in Asian countries might lead to a normal daily exposure of 20mg of l-theanine or less therefore long-term safety in humans hasn’t been established. Rats fed high dose l-theanine for 13 weeks demonstrated no biological abnormalities perhaps indicating that l-theanine is often a safe and well tolerated amino acid.


As always precautionary allergy exams are recommended by using a minute dose; one safety factors established the latest recommended dosage is between 50-200mg and electronic scales is going to be required to accurately ascertain this quantity. As always I recommend the whole blood make sure consultation using a health practitioner before you begin brain enhancing supplements any nootropic regime.


I received your order of l-theanine yesterday and after an allergic reaction test dosed with 200mg. The effects were subtle and not psychosomatic. I experienced a sense mils tranquility and focusing of thought (each day) that is normally unobtainable till the later hours during the day; also presented a gentle state of euphoria – I found myself more engaged in music and my thoughts turned toward literature and my work projects.

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